Fish oil, made from the tissue of oily fish such as salmon, tuna, mackerel, herring, lake trout and sardines—has many health benefits. Fish oil contains important Omega-3 fatty acids. These Omega-3 fatty acids are believed to have health benefits ranging from reducing the risk of heart attack and coronary heart disease to combating depression, bipolar disorder and schizophrenia.
Fish Oil Benefits
Heart Problems
Arthritis
Antiaging
Better sight
Healthier skin
Mental Health!!
I have recently found a strawberry flavor of these capsules which if you have ever taken fish oil it is great. No fishy burps. If you workout at all and you are feeling old fish oil is essential. It is also great for your skin.
